![]() ![]() Most people need at least six hours of sleep a night. Make a minimum amount of sleep non-negotiable. While pulling an all-nighter every now and then may be unavoidable, doing so regularly is a recipe for disaster. Focus on things that absolutely need to get done, and leave the rest until the next day or later. ![]() You can’t work 24 hours a day, so when you reach the point of exhaustion, it’s time to prioritize. Even a little exercise can help you feel more energized when you are sleep deprived. What you want to avoid is trying to fuel your body with sugar and caffeine-which will only make you feel more tired eventually. If you do have to skimp on sleep, make sure you remain healthy in other areas, such as diet and water intake. During these periods, it’s best to delay big decisions until your brain is better rested. We all get tired sometimes, but if you are routinely not getting enough sleep, it can be both mentally and physically draining. This kind of sleep can leave you feeling more refreshed than trying to “catch up” by sleeping for longer periods of time on a sporadic schedule.ĭo you wish you could sleep more but never seem to have the time to do so? It may be time to simply offload some of your “must-do’s.” Lean on coworkers, friends and family members when you need to delegate tasks, instead of skimping on sleep and trying to do it all yourself.ĭelay decision making when you are sleep deprived. Nonetheless, long-term sleep deprivation can have a significantly negative impact on your health, so for those times when you fall short on much needed shuteye, use these tips to help you survive.Ī quick 20- to 30-minute nap can boost your energy and help you power through an additional few hours if needed. ![]()
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January 2023
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